Saw this app in my candy crushin. Gotta tell ya, if folks moved through these exercises as fast as the animated gal… they are going to hurt themselves. These kind of exercises look simple but don’t be fooled. Slow and controlled and focused on each contracture and relaxation is how they need to be done. Great exercises. Dumb app lol

Posted by kat at 2022-10-06 19:22:04 UTC