Challenge your BACK AND BICEPS!! Pull ups are among the most functional and enduring exercises that you can make a part of your program. Solid exercise choice for back and arms day, calisthenics, or even core development Notes: Start small and slow to keep elbows/shoulder from developing tendonitis Flip palms toward you (supinated is a bit easier) if something prevents pronation Partners, bands, and machines are nice but not necessary for progression Chain belts or weighted vests are also great ways to progress the strength aspect of the lift! #exercise #core #bodyweight #back

Posted by Coach Alex VanHouten at 2021-02-26 23:04:48 UTC