PSA - Pray for our children. And while you’re praying, boost your family’s immune system! Eat healthfully Exercise regularly Get adequate rest Take vitamin D Cuddles and Hugs Time With Friends and Family Consume high antioxidant foods (garlic, ginger, berries, elderberry, etc…) Feed microbiome (fermented foods, s. Boulardii, resistant starches, short chain fatty acids) What did I miss? #my1percent #nutrition

Posted by Coach Alex VanHouten at 2022-11-03 12:21:05 UTC