Lift 149 of #lift100 “You can’t improve what you don’t measure.” - Peter Drucker I took a few minutes to stop by the supplement shop and retook my body fat measurement I last took in May. I lost a pound of weight but lost 6 pounds of body fat. That’s a win! Consider Googleing your local area and find a shop that provides this service at no charge. Collecting factual data is critical because it just doesn’t lie and should encourage positive changes in our behavior and promote greater sustained progress.

Posted by patlee.tn at 2022-12-07 12:07:47 UTC