Challenge your LEGS And BALANCE!! Pistol Squats are among the most strengthening and stabilizing exercises that you can make a part of your program. Solid exercise choice for leg day, calisthenics, or even lower back resilience Notes: Master each level before adding weight Concentrate on a strongly planted foot Do not perform in shoes with supportive soles #exercise #core #bodyweight #legs #flexfriday

Posted by Coach Alex VanHouten at 2021-03-05 19:17:37 UTC