So, I did my 2023 monthly “try something new” challenge to myself. My journey of betterment. Keeping active in mind, body and spirit. Went to a “Hike, yoga and Forest bathing” workshop/ outing on Sunday afternoon What is forest bathing? This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural environment I enjoyed every minute outside. There’s an opportunity for a 10 hr certification to lead these types of outings I’m considering #my1percent

Posted by ktcrawford at 2023-01-09 21:45:23 UTC