#lift5 #Lift100 2 sets of 20 barbell squat thrusters 2 sets of 10 decline push ups 3 sets of 15 dumbbell Romanian lift 3 sets of 10 each leg Bulgarian split squats 3 sets of 15 incline dumbbell bench press 3 sets of dumbbell decline bench press 3 sets of 10 incline barbell raises 3 sets of 10 kneeling flies 3 sets of 10 bent over tricep extension 3 sets of 10 incline dumbbell rows 3 sets of 10 single arm dumbbell bicep curl 3sets of 10 seated dumbbell shoulder press

Posted by Jess at 2023-01-09 23:59:14 UTC