#flexfriday Challenge your LEGS And BALANCE!! Step Ups are among the most strengthening and stabilizing exercises that you can make a part of your program. Solid exercise choice for leg day, calisthenics, or even jump training! Notes: Master each level before adding weight Concentrate on a strongly planted foot Do not perform in shoes with supportive soles #exercise #glutes #bodyweight #legs #flexfriday

Posted by Coach Alex VanHouten at 2021-03-13 01:46:27 UTC